January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 10/8/18

August 9, 2018

 

Warm up and mobilise 

Backsquat 

6-5-4–3-2-1

Pairs wod - for time:

200 double unders / 400 singles

50 thrusters 50/35kg

50 box jumps 24/20”

50 toes’2’bar 

50 calories 

200 double unders / 400 singles

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR