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YO4 WOD 9/8/18

Warm up and mobilise 


5 rounds for quality not time:

3 strict press (increasing load)

50m kb waiters carry

12 heavy kettlebell swings


Wod - for time:

Buy in 400m run

3 rounds:

10 hang cleans 50/35kg

10 bar over burpees

Cash out 400m run 

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