YO4 WOD 9/8/18

Warm up and mobilise 

-

5 rounds for quality not time:

3 strict press (increasing load)

50m kb waiters carry

12 heavy kettlebell swings

-

Wod - for time:

Buy in 400m run

3 rounds:

10 hang cleans 50/35kg

10 bar over burpees

Cash out 400m run 


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR