YO4 WOD 8/8/18

Warm up and mobilise 

Paused front squat 5 x 2

Front squat 5 x 2

Wod - 5 rounds for time:

15 wallballs 9/7kg

15 sit-ups

150m burden run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR