top of page

YO4 WOD 8/8/18

Warm up and mobilise 

Paused front squat 5 x 2

Front squat 5 x 2

Wod - 5 rounds for time:

15 wallballs 9/7kg

15 sit-ups

150m burden run

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page