YO4 WOD 7/8/18

Warm up and mobilise

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Gymnastics EMOM - 12 minutes:

1 - 6 strict pull-ups 

2 - 12 strict leg raises

3 - 6 strict hspu

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Wod - “Diane” - for time:

21-15-9

Deadlifts 100kg/70kg

Hspu