YO4 WOD 7/8/18

Warm up and mobilise

-

Gymnastics EMOM - 12 minutes:

1 - 6 strict pull-ups 

2 - 12 strict leg raises

3 - 6 strict hspu

-

Wod - “Diane” - for time:

21-15-9

Deadlifts 100kg/70kg

Hspu


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR