YO4 WOD 6/8/18

Warm up and mobilise 

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36 Minute rolling clock

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4 Minute amrap:

30 double unders or 60 singles

8 kettlebell snatch 24/16kg

8 kettlebell overhead lunges 24/16kg

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Rest 2 minutes

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4 minute amrap:

15/12 cals 

10 pull-ups 

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Rest 2 minutes

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4 minute amrap:

8 dumbbell push press 22.5/15kg

8 dumbbell front squats 22.5/15kg

30 double unders or 60 singles 

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Rest 2 minutes

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Repeat


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