YO4 WOD 6/8/18
Warm up and mobilise
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36 Minute rolling clock
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4 Minute amrap:
30 double unders or 60 singles
8 kettlebell snatch 24/16kg
8 kettlebell overhead lunges 24/16kg
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Rest 2 minutes
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4 minute amrap:
15/12 cals
10 pull-ups
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Rest 2 minutes
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4 minute amrap:
8 dumbbell push press 22.5/15kg
8 dumbbell front squats 22.5/15kg
30 double unders or 60 singles
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Rest 2 minutes
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Repeat
