YO4 WOD 3/8/18

Warm up and mobilise

-

Clean + front squat

3 x 3

3 x 2

Build to max

-

Wod - “Grace” - For time:

30 clean and jerks

60/42.5kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR