YO4 WOD 3/8/18
Warm up and mobilise
-
Clean + front squat
3 x 3
3 x 2
Build to max
-
Wod - “Grace” - For time:
30 clean and jerks
60/42.5kg
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Warm up and mobilise
-
Clean + front squat
3 x 3
3 x 2
Build to max
-
Wod - “Grace” - For time:
30 clean and jerks
60/42.5kg