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YO4 WOD 27/7/18

July 26, 2018

 

Warm up and mobilise

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Wod - AMRAP in pairs:

12 minutes - round for round:

3 clean and jerk 60/45kg

6 toes’2’bar 

9/7 cals ab/row

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rest 4 minutes

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12 minutes  - round for round:

3 snatch 50/35kg

6 front squats 50/35kg

9 get downs

 

 

 

 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR