YO4 WOD 26/7/18
Warm up and mobilise
-
Deadlift - 1 Rep Max
-
Wod - 21-15-9 for time:
Calories ab/row
DB snatch 22.5/15kg
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Warm up and mobilise
-
Deadlift - 1 Rep Max
-
Wod - 21-15-9 for time:
Calories ab/row
DB snatch 22.5/15kg