YO4 WOD 25/7/18

Warm up and mobilise 

5 rounds for quality not time:

5 tempo backsquats - 3-2-1

8 kettlebell Bulgarian split squats (4 each leg)

5 box jumps (high as possible)

Wod - 5 Minute amrap:

15 wall balls 9/7kg

10 box jump overs

50 double unders/100 singles

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Rest 5 minutes

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Repeat


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