YO4 WOD 25/7/18

Warm up and mobilise 

5 rounds for quality not time:

5 tempo backsquats - 3-2-1

8 kettlebell Bulgarian split squats (4 each leg)

5 box jumps (high as possible)

Wod - 5 Minute amrap:

15 wall balls 9/7kg

10 box jump overs

50 double unders/100 singles

-

Rest 5 minutes

-

Repeat


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR