January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 23/7/18

July 22, 2018

 

Warm up and mobilise

Wod 32 Minute rolling clock:

0-8 minutes:

400m run

Remaining time amrap:

12 front rack kettlebell lunges

9 single arm kettlebell push press 24/16kg

6 pull-ups 

8-16 minutes:

400m run

Remaining time amrap:

12 dB deadlifts 22.5/15kg

9 dB hang cleans

6 dB push press

16 - 24 minutes: 

Repeat 0 - 8 minutes

-

24 - 32 minutes:

Repeat 8-16 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR