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YO4WOD 18/7/18

July 17, 2018

 

 

Warm up and mobilise 

-

Pairs wod - every 8 minutes for 40 minutes:

400m partner run

24 cleans

24 front squats

24 shoulder to overhead

Rx 60kg male 40kg female

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR