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YO4 WOD 17/7/18

July 16, 2018

 

Warm up and mobilise

Gymnastics EMOM - 12 minutes:

 

Min 1 - 6-10 strict pull ups

Min 2 - 6-10 strict handstand push-ups 

Min 3 - 15 leg raises

Wod 

Amrap 1 - 5 minutes:

8 pull ups

8 American kettlebell swings

8 burpees

 

Rest 3 minutes

 

Amrap 2 - 5 minutes:

12/10 calories

8 box jumps

8 burpees

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR