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YO4 WOD 13/7/18

July 12, 2018

 

Warm up and mobilise

Push jerk 

4 x 3 >

4 x 2 >

4 x 1

Wod - 21-15-9 

Thrusters 42.5/30kg

Kb swings 24/16kg

150m run after each round

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR