YO4 WOD 12/7/18
Warm up and mobilise
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Wod - in pairs - rolling clock:
10 Minute amrap:
20 toes’2’bar
40 box jumps
60 air squats
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2 minutes rest
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5 Minute amrap:
Calories ab/row
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3 minutes rest
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10 Minute amrap:
20 chest to bar pull ups
40 dB deadlifts 22.5/15kg
60 double unders / 120 singles
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2 minutes rest
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5 Minute amrap:
Calories ab/row
