YO4 WOD 12/7/18

Warm up and mobilise

Wod - in pairs - rolling clock:

10 Minute amrap:

20 toes’2’bar 

40 box jumps

60 air squats

2 minutes rest

5 Minute amrap:

Calories ab/row

3 minutes rest

10 Minute amrap:

20 chest to bar pull ups

40 dB deadlifts 22.5/15kg

60 double unders / 120 singles

2 minutes rest

5 Minute amrap:

Calories ab/row