YO4 WOD 9/7/18

Warm up and mobilise

Tempo back squat 7 x 3

3-2-1

Superset seated kB press 7 x 5

Wod - 5 rounds for time:

20 kettlebell swings 24/16kg

10 kettlebell shoulder to overhead

30 double unders / 60 singles


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