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YO4 WOD 6/7/18

July 5, 2018

 

Warm up and mobilise

Wod - in pairs - rolling clock:

 

0-9 minutes amrap:

34/26 calories ab/row

20 dumbbell power cleans 22.5/15kg

20 box jump overs 24/20”

 

9 - 12 minutes - rest

 

12 - 21 minutes amrap:

34/26 calories

20 dumbbell snatch (single arm) 22.5/15kg

20 dumbbell box step overs (double arm) 22.5/15kg

 

21 - 24 minutes - rest 

 

24 - 33 minutes - amrap:

15/10 calories

10 man makers 22.5/15kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR