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YO4 WOD 4/7/18

July 3, 2018

 

Warm up and mobilise 

Rainhill Trials:

 

5 Rep max hang squat clean

 

 

Wod - 3 rounds - in a 2 Minute window:

12/10 calories

12 power cleans 50/30kg

Amrap bar over burpees 

 

3 minutes rest.

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR