YO4 WOD 3/7/18

Warm up and mobilise 

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4 rounds for quality not time:

6 strict handstand push-ups / 10 pikes

6 - 10 strict pull-ups 

10 dB bent over row

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Wod - amrap 14 minutes:

5 handstand push-ups

10 single arm overhead kettlebell lunges 24/16kg

20 kB swings

40 double unders / 80 singles