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YO4 WOD 3/7/18

July 2, 2018

 

Warm up and mobilise 

4 rounds for quality not time:

6 strict handstand push-ups / 10 pikes

6 - 10 strict pull-ups 

10 dB bent over row

Wod - amrap 14 minutes:

5 handstand push-ups

10 single arm overhead kettlebell lunges 24/16kg

20 kB swings

40 double unders / 80 singles

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR