January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 26/6/18

June 25, 2018

 

Warm up and mobilise

——

15 Minute EMOM:

1 - 3 strict press

2 - 10 ring/box dips 

3 - 5 tempo deadlifts 3-1-1

——

Wod - 6 rounds for time:

20 double unders / 40 single unders

15 air squats

10 single arm dumbbell shoulder to overhead 22.5/15kg

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR