YO4 WOD 22/6/18

Warm up and mobilise 

5 x 4 Minute amrap:

1 - power clean 50/35kg

2 - calorie row

3 - front squats 50/35kg

4 - calorie air bike

5 - bar over burpees

3 minutes rest between rounds.


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR