YO4 WOD 19/6/18
Warm up and mobilise
-
Deadlift - build to heavy double.
> 4 x 2 @ 85%
-
Wod - 6 Minute amrap - ascending 3’s:
Deadlifts 80/50kg
Bar over burpees
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Warm up and mobilise
-
Deadlift - build to heavy double.
> 4 x 2 @ 85%
-
Wod - 6 Minute amrap - ascending 3’s:
Deadlifts 80/50kg
Bar over burpees