YO4 WOD 19/6/18

Warm up and mobilise 

-

Deadlift - build to heavy double.

> 4 x 2 @ 85%

-

Wod - 6 Minute amrap - ascending 3’s:

Deadlifts 80/50kg

Bar over burpees


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR