YO4 WOD 15/6/18

Warm up and mobilise 

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1 rrp max front squat

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Wod - 10 minute amrap:

10 toes’2’bar 

10 deadlifts 80/50kg

10 hand release push ups

150m run

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2 minutes rest

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In pairs - 5 Minute amrap:

Calories bike/row


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