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YO4 WOD 14/6/18

June 13, 2018

 

Warm up and mobilise 

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Gymnastics EMOM - 16 minutes:

1: strict pull ups 6/10

2: ring/box dips 6/10

3: kipping pull ups 6/10

4: 20 second hollow rock hold + 20 arch hold

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Wod - 4 rounds for time:

6 dumbbell thrusters 22.5/15kg

12 box jump overs 24/20”

36 double unders/72 singles

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR