January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 13/6/18

June 12, 2018

 

Warm up and mobilise 

-

Push press build to heavy 3

> 4 x 3 @ 90%

-

Wod - 8 Minute amrap:

8 hang cleans 50/35kg

8 push press 50/35kg

16 air squats

150m run

-

4 minutes rest

-

8 Minute amrap

8 kettlebell swings 24/16kg

8 kettlebell sumo deadlift high pull 

16 kettlebell overhead lunge

15/10 calories bike/row

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR