YO4 WOD 13/6/18
Warm up and mobilise
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Push press build to heavy 3
> 4 x 3 @ 90%
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Wod - 8 Minute amrap:
8 hang cleans 50/35kg
8 push press 50/35kg
16 air squats
150m run
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4 minutes rest
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8 Minute amrap
8 kettlebell swings 24/16kg
8 kettlebell sumo deadlift high pull
16 kettlebell overhead lunge
15/10 calories bike/row
