YO4 WOD 11/6/18

Warm up and mobilise

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Jenns birthday wod - 27 Minute amrap in pairs:

11 pull ups

6 cleans 50/35kg

19 bar over burpees

91 doubles unders / 182 singles


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR