top of page

YO4 WOD 11/6/18

Warm up and mobilise

-

Jenns birthday wod - 27 Minute amrap in pairs:

11 pull ups

6 cleans 50/35kg

19 bar over burpees

91 doubles unders / 182 singles


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
yo4newdraft1_edited.png
bottom of page