YO4 WOD 8/6/18

Warm up and mobilise 

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Back squat 4 x 8 (increasing weight)

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Wod - 6 Minute amrap

20 wall balls 

10 get downs

-

Rest 4 minutes

5 rounds for time:

5 deadlifts 80/50kg

10 bar over burpees

150m run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR