YO4 WOD 8/6/18
Warm up and mobilise
-
Back squat 4 x 8 (increasing weight)
-
Wod - 6 Minute amrap
20 wall balls
10 get downs
-
Rest 4 minutes
-
5 rounds for time:
5 deadlifts 80/50kg
10 bar over burpees
150m run
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