YO4 WOD 8/6/18 Warm up and mobilise -Back squat 4 x 8 (increasing weight)-Wod - 6 Minute amrap20 wall balls 10 get downs-Rest 4 minutes- 5 rounds for time:5 deadlifts 80/50kg10 bar over burpees150m run Post not marked as liked
Warm up and mobilise -Back squat 4 x 8 (increasing weight)-Wod - 6 Minute amrap20 wall balls 10 get downs-Rest 4 minutes- 5 rounds for time:5 deadlifts 80/50kg10 bar over burpees150m run
