top of page

YO4 WOD 8/6/18

Warm up and mobilise 

-

Back squat 4 x 8 (increasing weight)

-

Wod - 6 Minute amrap

20 wall balls 

10 get downs

-

Rest 4 minutes

5 rounds for time:

5 deadlifts 80/50kg

10 bar over burpees

150m run


Featured Posts
Recent Posts