YO4 WOD 8/6/18

Warm up and mobilise 

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Back squat 4 x 8 (increasing weight)

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Wod - 6 Minute amrap

20 wall balls 

10 get downs

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Rest 4 minutes

5 rounds for time:

5 deadlifts 80/50kg

10 bar over burpees

150m run


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