YO4 WOD - 7/6/18

Warm up and mobilise
-
Pairs wod - 5 rounds for time:
40/30 calories
20 double dumbbell snatch 22.5/15kg
20 dumbbell deadlift
20 dumbbell front rack lunges
-
Core work
Warm up and mobilise
-
Pairs wod - 5 rounds for time:
40/30 calories
20 double dumbbell snatch 22.5/15kg
20 dumbbell deadlift
20 dumbbell front rack lunges
-
Core work