YO4 WOD - 7/6/18

Warm up and mobilise

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Pairs wod - 5 rounds for time:

40/30 calories

20 double dumbbell snatch 22.5/15kg

20 dumbbell deadlift

20 dumbbell front rack lunges

-

Core work


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR