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YO4 WOD 6/6/18

June 5, 2018

 

Warm up and mobilise

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EMOM - 10 minutes:

3 cleans + 2 hang cleans + 1 jerk

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FRAN

21-15-9

Thrusters 42.5/30kg

Pull-ups 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR