January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 4/6/18

June 3, 2018

 

Warm up and mobilise

-

8 Rounds for quality not time:

3 strict press increasing weight

3 wall walks

-

WOD - 3 rounds for time:

50 double unders / 100 singles 

30 kB goblet squats 24/16kg

10 handstand push-ups

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR