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June 2, 2018

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YO4 WOD 31/05/18

May 30, 2018

Warm Up & Mobilise

STRENGTH 
3x 'Touch and Go' Power Cleans
Build to Heavy

WOD - For Time
40 Double Unders (or 80 singles)
16 Hang Clean (50/35kg)
40 Double Unders 
12 Hang Clean
40 Double Unders
8 Hang Clean
40 Double Unders 
4 Hang Clean
40 Double Unders

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR