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YO4 WOD 30/05/18

May 29, 2018

Warm Up & Mobilise

EMOM - 12 Minutes
1 Push Press & 1 Push Jerk

PARTNER WOD
16 min AMRAP - round for round
5 Push Press (50/35kg)
10 Bar Over Burpee
15 KB Swing (24/16kg)

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR