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YO4 WOD 22/5/18

May 21, 2018

Warm up and mobilise

EMOM - 15 minutes:

Minute 1: 3 deadlifts

Minute 2: 16 seated dB press 

Minute 3: 12 dB lunges

Wod - for time:

150m run

21 deadlifts 80/50kg 

21 wallballs 9/7kg

150m run

15 dl 80/50

15 wall balls 

150m run

9 dl 80/50

9 wallballs

150m run

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR