YO4 WOD 21/05/18
Warm Up & Mobilise T2B - Skill Focus
WOD - In Pairs 30 min Time Cap Break down between you as you wish! 100 KBS 100 Air Squats 100 Toes to Bar 100 Kcal 100 DB Push Press
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Contact the Team Now:
Email: train@crossfityo4.com
Jennifer: 07961581151
Amelia: 07742610918
James: 07840335017
Michael: 07860535107
Crossfit YO4 - Gym, Pocklington - Est 2017
Unit 2A Pocklington, York, YO421NR
_edited.png)
bottom of page