YO4 WOD 21/05/18

Warm Up & Mobilise T2B - Skill Focus

WOD - In Pairs 30 min Time Cap Break down between you as you wish! 100 KBS 100 Air Squats 100 Toes to Bar 100 Kcal 100 DB Push Press


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR