YO4 WOD 18/5/18
Warm up and mobilise
-
Build to heavy push press ->
build to heavy push jerk
Then 5 x 1 push press & 1 push jerk @ 80% of push press
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Wod - for time:
50 du’s / 100 singles
20 single arm dumbbell shoulder to overhead 22.5/15kg
50 du’s / 100 singles
20 single arm dumbbell shoulder to overhead 22.5/15kg
50 du’s / 100 singles
400m run
