YO4 WOD 18/5/18

Warm up and mobilise

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Build to heavy push press ->

build to heavy push jerk

Then 5 x 1 push press & 1 push jerk @ 80% of push press

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Wod - for time:

50 du’s / 100 singles

20 single arm dumbbell shoulder to overhead 22.5/15kg

50 du’s / 100 singles 

20 single arm dumbbell shoulder to overhead 22.5/15kg 

50 du’s / 100 singles

400m run