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YO4 WOD 18/5/18

May 17, 2018

Warm up and mobilise

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Build to heavy push press ->

build to heavy push jerk

Then 5 x 1 push press & 1 push jerk @ 80% of push press

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Wod - for time:

50 du’s / 100 singles

20 single arm dumbbell shoulder to overhead 22.5/15kg

50 du’s / 100 singles 

20 single arm dumbbell shoulder to overhead 22.5/15kg 

50 du’s / 100 singles

400m run

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR