YO4 WOD 17/5/18
Warm up and mobilise
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4 rounds quality not time:
6 single leg Romanian deadlifts
6 clean pull
12 leg raises
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Wod - in pairs - 22 Minute amrap:
22 chest to bar pull-ups
22 deadlifts 100/70
22 kettlebell snatch 24/16
44/36 calories bike or row
