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YO4 WOD 17/5/18

May 16, 2018

Warm up and mobilise

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4 rounds quality not time:

6 single leg Romanian deadlifts

6 clean pull

12 leg raises

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Wod - in pairs - 22 Minute amrap:

22 chest to bar pull-ups 

22 deadlifts 100/70

22 kettlebell snatch 24/16

44/36 calories bike or row

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR