YO4 WOD 16/5/18

Warm up and mobilise

-

Overhead squat heavy 3 

Then 5 x 3 @ 75%

-

Wod - for time:

2 rounds: 

10 Snatch 50/35kg

12 burpees

The 2 rounds:

10 snatch 40/25kg

12 burpees

Another CrossFit Games regionals variation!


Featured Posts
Recent Posts
Archive
Search By Tags