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YO4 WOD 16/5/18

May 15, 2018

Warm up and mobilise

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Overhead squat heavy 3 

Then 5 x 3 @ 75%

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Wod - for time:

2 rounds: 

10 Snatch 50/35kg

12 burpees

The 2 rounds:

10 snatch 40/25kg

12 burpees

 

Another CrossFit Games regionals variation!

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR