YO4 WOD 15/5/18
Warm up and mobilise
-
12 minute EMOM:
Min 1 - push press x 3
Min 2 - ring/box dips x 6/10
-
Wod - for time:
50 push press 50/35kg
50 dB snatch 22.5/15kg
50 sit-ups
Every 2 minutes 150m run
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