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YO4 WOD 15/5/18

May 14, 2018

Warm up and mobilise

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12 minute EMOM:

Min 1 - push press x 3

Min 2 - ring/box dips x 6/10

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Wod - for time:

50 push press 50/35kg

50 dB snatch 22.5/15kg

50 sit-ups

Every 2 minutes 150m run

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR