YO4 WOD 14/5/18

Warm up and mobilise

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Front squat 3 rep max

Then 3 x 3 @ 90%

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Wod 15 Minute amrap:

10 hspu/Hand release push ups

10 toes’2’bar

10 cals bike/row

10 box step over 22.5/15kg

10 overhead lunges 22.5/15kg