YO4 WOD 14/5/18

Warm up and mobilise

-

Front squat 3 rep max

Then 3 x 3 @ 90%

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Wod 15 Minute amrap:

10 hspu/Hand release push ups

10 toes’2’bar

10 cals bike/row

10 box step over 22.5/15kg

10 overhead lunges 22.5/15kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR