YO4 WOD 11/5/2018

Warm up and mobilise 

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Repeat 27/2/18

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Strength - Strict Press - 5 x 3 increasing weight. Pairs WOD - for time: 100 kcal bike/row 100 wall balls 9/7kg 100 kbs swing 24/16kg 100 push ups 100kcal bike/row 


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