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YO4 WOD 11/5/2018

May 10, 2018

Warm up and mobilise 

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Repeat 27/2/18

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Strength - Strict Press - 5 x 3 increasing weight.

Pairs WOD - for time:
100 kcal bike/row
100 wall balls 9/7kg
100 kbs swing 24/16kg
100 push ups
100kcal bike/row 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR