YO4 WOD - 10/05/18

Warm Up & Mobilise RAINHILL QUALIFIERS STRENGTH Deadlift - 3RM

WOD 6 Min AMRAP Thrusters Bar Over Burpees 3, 3, 6, 6, 9, 9...


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR