YO4 WOD - 10/05/18
Warm Up & Mobilise RAINHILL QUALIFIERS STRENGTH Deadlift - 3RM
WOD 6 Min AMRAP Thrusters Bar Over Burpees 3, 3, 6, 6, 9, 9...
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Warm Up & Mobilise RAINHILL QUALIFIERS STRENGTH Deadlift - 3RM
WOD 6 Min AMRAP Thrusters Bar Over Burpees 3, 3, 6, 6, 9, 9...