January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 9/5/18

May 8, 2018

Warm up and mobilise 

-

Gymnastics EMOM 16 minutes:

1 - 6 hspu or 10 pikes

2 - 6-10 pull ups

3 - 6 dB bent over row (each arm)

4 - L sit hold (rings, parallettes, floor)

-

Wod 14 Minute amrap:

40 double unders/80 singles

12 single arm kettlebell shoulder to overhead 24/16 kg

6 burpees 

150m run

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR