YO4 WOD 8/5/18

Warm up and mobilise

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Back Squat

Build to heavy 5

2 x 10 & 75%

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Wod - 3 rounds for time:

10 dumbbell clean and jerk 22.5/15kg

20 wallballs 9/7kg

30 sit-ups 


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR