YO4 WOD 8/5/18
Warm up and mobilise
-
Back Squat
Build to heavy 5
2 x 10 & 75%
-
Wod - 3 rounds for time:
10 dumbbell clean and jerk 22.5/15kg
20 wallballs 9/7kg
30 sit-ups

Warm up and mobilise
-
Back Squat
Build to heavy 5
2 x 10 & 75%
-
Wod - 3 rounds for time:
10 dumbbell clean and jerk 22.5/15kg
20 wallballs 9/7kg
30 sit-ups