YO4 WOD 4/5/18

Warm up and mobilise 

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Build to heavy;

Snatch + overhead squat

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Wod - in pairs - 3 rounds for time:

30 snatch 50/35kg

30 kB swings 24/16kg

30 push press

30 kB front rack lunge

30 calories


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR