YO4 WOD 03/05/18
Warm Up & Mobilise
5 Rounds
Score = Total Reps
1: Kcal
2: Wallballs (9/7kg)
3: DB Snatch (22.5/15kg)
4: Toes To Bar
5: Rest
Core Work
Cool Down

Warm Up & Mobilise
5 Rounds
Score = Total Reps
1: Kcal
2: Wallballs (9/7kg)
3: DB Snatch (22.5/15kg)
4: Toes To Bar
5: Rest
Core Work
Cool Down