YO4 WOD 03/05/18Warm Up & Mobilise 5 Rounds Score = Total Reps 1: Kcal 2: Wallballs (9/7kg)3: DB Snatch (22.5/15kg)4: Toes To Bar5: Rest Core Work Cool Down
Warm Up & Mobilise 5 Rounds Score = Total Reps 1: Kcal 2: Wallballs (9/7kg)3: DB Snatch (22.5/15kg)4: Toes To Bar5: Rest Core Work Cool Down