YO4 WOD 03/05/18

Warm Up & Mobilise 

5 Rounds 

Score = Total Reps

1: Kcal 

2: Wallballs (9/7kg)

3: DB Snatch (22.5/15kg)

4: Toes To Bar

5: Rest

Core Work

Cool Down


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR